Mindfulness can have a significant impact on our mental and physical health. Learning to pause, and ‘be’ with whatever we are feeling: our thoughts and emotions, as well as sensations in our bodies, can be difficult. It takes practice, but it is worth it. Meditating is a path towards uniting body and mind, and can help calm our nervous system, aid rest and relaxation, and bring us inner peace.
Insight Timer is my favourite meditation app. It features a wide variety of teachers and a multitude of tracks and courses. Whether you’re struggling to sleep, feeling anxious, or looking for an ambient soundscape, Insight Timer probably has something for you, and it includes a huge selection of free tracks.
If you are considering therapy with me, it might be helpful for you to hear my voice first, which you can do by clicking the button below and selecting one of my tracks to listen to.
Eilidh Horder Therapy 
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