Tag: mental health
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ARFID – the little-known eating disorder
ARFID is still a relatively little-known term. Although many of us have heard of the acronym, which stands for Avoidant/Restrictive Food Intake Disorder, beyond the basic understanding of it being an eating disorder, we generally don’t know much more than that. Yet ARFID can be distressing, debilitating, and even dangerous.
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Meditate with me
Mindfulness and meditation has benefits for body and mind. Listen to meditations I have written and narrated on Insight Timer.
