When self-care isn’t working

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If you’re doing your best to follow the ‘rules’ of self-care, but it just feels like anothing struggle, read on, because this is where mindful self-care comes in.

In this piece featured in ‘Therapist’s Corner’ of The Daily Wellness, I explore ‘Mindful Self-Care’ to give an understanding of how to make self-care work for, rather than against, you.

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